• Muscle imbalance and pain
  • Arthritis, Tendinitis 
  • Joint Pain, Arthritis 
  • Bulging/Herniated Discs
  • Plantar Fasciitis 
  • Sciatica 
  • TMJ pain
  • Tennis/Golf Elbow
  • And MANY more!!

NeuroKinetic Therapy™  is a corrective movement system addressing the cause of pain. Just because your shoulder hurts, doesn't mean your shoulder is necessarily the cause. Through specific manual muscle testing I am able to get to the ROOT of the problem.  It truly is the missing link in your treatment plan. 

My Services 

Shannon Riley, LMT

C.H.E.K. Practitioner II
NeuroKinetic Therapist Level II
ACE Cupping Practitioner

Sport Performance Enhancement-  Whether you are the recreational athlete or competing for a scholarship to college, I am able to help you get there. The number one deterrent in sports performance is pain. Through a variety of assessment techniques, I am able to break down your movements and figure out where the dysfunction is occurring, correct the dysfunction, therefore optimizing movement and sports performance. 

Massage Therapy-  Massage therapy can have a profound impact on the human body.  On a broader scale, massage can help ease tension and stress in the body. On a more specific scale, massage can help resolve pain from injuries, posture, muscle imbalance and dysfunction. The following are just a few ailments massage can help to treat: 

Move Without Limits

       Cre8 Change offers our clients a holistic approach to health, fitness and overall well-being. When the body is in pain, there can be a deeper cause; we offer a variety of modalities to find the root of the issue and will successfully coach each client towards a complete resolution to your health.

What I Do

Corrective Exercise- The CHEK approach is not a cookie-cutter model.  This program allows me to integrate many different modalities including traditional exercise, alternative healthcare and orthopedic rehabilitation. I am trained in assessment techniques and individualized application of exercise. Physical and emotional health of an individual go hand-in-hand. You cannot separate the too.  I am highly trained in assessments techniques that take the WHOLE person in consideration. I can implement programs into your daily routine that help you both mentally and physically.